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Pasta al Tonno

  • Writer: THE GOOD FOODIE CO
    THE GOOD FOODIE CO
  • Mar 21, 2020
  • 1 min read

Updated: Apr 3, 2020


Feeds 4


Ingredients

1 425g tin of Tuna Handful of black or green olives

1 stick of celery + top leaves (leave the leaves for the end) 1 small clove of garlic 1 tomato Handful of parsley Lemon EV Olive oil Salt and pepper Pinch of chilli flakes A few Capers

500g Spaghettini


Method

Put a pot of water to boil for your pasta.


Chop all your ingredients into small dices. If you have really picky eaters you could put them separately in a food processor, even the tuna.


When the water is boiling, salt it, and add your pasta.


In a deep pan add a drizzle of oil, parsley, capers and chilli, cook for a minute then add your tomato, celery, olives and tuna. Season and cook on high till the pasta is about a minute from being ready.


Using tongs add the spaghettini to the pan with a little of the cooking water, keep stirring around, add a squeeze of lemon juice, some more parsley and celery leaves.


Enjoy x


My Tip: I add more chilli and lemon to my own plate, and usually parmesan too, yes I put parmesan on pasta with seafood, it's ok in my books. Want to lighten it up, toss in some baby rocket.


Used dried slendier pasta for a Low Carb/Keto option.





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